Tag Archives: healthy eating habits

Eat Drink Choose

The Holidays are here, and so is overindulging with food, drinks and desserts.  I did some research to make sure I don’t bust my waistline.  It appeared that some of my favorite Holiday extras might derail even the fittest and the healthiest of us.

DIPS.  It was appalling to realize that some dips in one scoop have more fat than 12 (!!!) strips of bacon. What kind of scoops are those, you might wonder. I am not talking about the size of a football field scoops but normal (whatever is normal for you) small size scoops.

Dips to avoid: