Tag Archives: food to avoid

Eat Drink Choose

The Holidays are here, and so is overindulging with food, drinks and desserts.  I did some research to make sure I don’t bust my waistline.  It appeared that some of my favorite Holiday extras might derail even the fittest and the healthiest of us.

DIPS.  It was appalling to realize that some dips in one scoop have more fat than 12 (!!!) strips of bacon. What kind of scoops are those, you might wonder. I am not talking about the size of a football field scoops but normal (whatever is normal for you) small size scoops.

Dips to avoid:

– Crab Dip. It is usually mixed with mayo. That said, make sure to keep portions small.

– Brie. I love, love cheese but apparently this cheese has more fat than two jelly donuts. I love jelly donuts, by the way.

– Spinach Artichoke Dip. This is my favorite dip and the worst evil of all dips. It is cheese based dip which makes it a calorie bomb.

If you are like me and have to try everything that is placed in front of you, keep your portions small.

DRINKS. You do know that drinks are usually very caloric? Ounce by ounce they add what I call wasted calories into our bodies. But for some of us the Holiday season without festive drinks doesn’t sound like a Holiday season.

Drinks to avoid:

– Eggnog. Unfortunately it is one of my favorite holiday drinks. Or so it was until I did this research and found out that (depending on the portion) it can contain up to 19 grams of fat. I still love it but in a very tiny glass. I might go with anapple cider this year. It is still festive and doesn’t have any fat.

– Chocolate martini. It tastes good, it looks clear but it packs a lot of calories.

– Mulled wine. When you add sugar, honey and whatever else you want to add, you end up with twice (if not more) amount of calories than traditional wine has. Do you like champagne? Pop the cork then because it only has 80 calories per 4-oz glass.

DESSERTS. If you are a dessert lover, read carefully. If you don’t like desserts, maybe you should reconsider because desserts make our lives so much better.

My research showed that pumpkin pie carries the fewest amounts of calories and fat. This was very disappointing because I don’t eat pumpkin. Apple pie is not a bad choice either if you make your one (emphasis on “one”) slice a very small size. Don’t even think to add ice cream to it unless you are planning to run five miles on the treadmill the next day.

You are probably thinking that there is no good news in the dessert department. Wrong! Lemon Meringue Pie is another good choice for dessert lovers. Its topping is made mostly of egg whites and that is what makes it somewhat light and affordable calorie wise.

Desserts to avoid:

– Chocolate Peanut Butter Pie. It sounds good, tastes heavenly but has so many calories that I am afraid even to think about one little bite. Forget it.

– Pecan Pie. I used to love this pie. But it is pretty sweet and heavy. It is probably a better option than Chocolate Peanut Butter Pie but not by much. I might have a bite of it but no more.

– Sugar cookies. They are sweet. They are small. They look innocent. But don’t you succumb to their looks. Think about all the butter that was used to make them. I bet if you can visualize it, you will stay away from sugar cookies for the rest of your life.

It is not all that bad. I did not want to scare you away from dips, drinks and desserts. It is all about making a choice. So, choose wisely and have a great time!