Tag Archives: bad eating habits

2010 Year In Review

Somehow it is difficult to believe that today is the last day of 2010. Time seems to fly really fast lately. Even though I don’t set up goals, I still like to look back and see what I have achieved over the period of one year. Could I have achieved more if I’d set goals and specific measurements? I don’t know. But what I do know is that I don’t limit myself by goals. There is a certain feeling of freedom and of endless opportunities when there are no measurements set in stone.

More Writing, More Reading, Less TV Watching

Eat Drink Choose

The Holidays are here, and so is overindulging with food, drinks and desserts.  I did some research to make sure I don’t bust my waistline.  It appeared that some of my favorite Holiday extras might derail even the fittest and the healthiest of us.

DIPS.  It was appalling to realize that some dips in one scoop have more fat than 12 (!!!) strips of bacon. What kind of scoops are those, you might wonder. I am not talking about the size of a football field scoops but normal (whatever is normal for you) small size scoops.

Dips to avoid: