I have spent an awful lot of time in my life worrying. I worried about bills, approaching deadlines, driving in the traffic to work, flu, shrinking budgets, layoffs at work, expenses, the economy, the real estate market and so on. You get the picture. I even worried about my husband driving to work and making it there safely. Do you know anyone else like me? I bet you do.
I worried so much that these worries became debilitating to a certain extent. Sometimes I could not function because I was obsessing about so many things (see my list above). Finally I have decided that I cannot live every minute of my life in a agonizing state of anxiety. I started wondering what I could do to reduce my fixation.